15 Delicious Salt Cod Recipes From Around the World

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Salt cod fish — also known as bacalao (Spanish) or bacalhao (Portuguese) — is beloved around the world. You can find it in many traditional dishes from the Caribbean to Portugal, where it’s said there’s a salt cod recipe for every day of the year. Although salt cod is often seen in Lent recipes, you can cook with it year-round. 

Its popularity dates back to the 16th century when fresh cod was preserved in salt for long ocean voyages. In modern times, salt cod is a handy ingredient to have on hand, thanks to its incredibly long shelf life. The process of drying and salting cod not only preserves the fish, it intensifies its flavour.

So, if you’ve seen a slab of dried fish in your supermarket and wondered what you could make with it, you’ll find lots of inspiration in this collection of simple salt cod recipes from around the world.  

Because dried salt cod needs to be rehydrated, it does take some pre-planning. If you’ve never cooked with salt cod, scroll down to the end of the post for instructions on how to prepare it for cooking.  

If you’ve never tasted salted cod, give it a try!  This collection of delicious recipes from around the world is sure to make you a salt codfish lover. 

1. Basque Bacalao a la Vizcaina by A Taste for Travel 

Bacalao a la Vizcaina is a delicious Spanish salt cod stew that hails from the Basque region of Spain. Although it’s most popular during Lent and on Christmas Eve, you can enjoy its delicious combination of savoury spices, tomatoes, olives and potatoes any time of year.

2. Brazilian Baked Cod in Cheese Sauce – Bacalhau Quatro Queijos by Easy and Delish 

This fast and easy Baked Cod in Cheese Sauce or bacalhau quatro queijos is a 30-minute dish made from cod fish fillets smothered in a creamy cheese sauce. It’s topped with a bright vegetable salsa for a splash of colour! 

3. Caribbean Saltfish Fried Rice by That Girl Cooks Healthy 

Kiss goodbye to boring fried rice and say hello to this Caribbean Saltfish Fried Rice. Salted cod pieces seasoned and cooked in a medley of brown rice and vegetables.

4. Saltfish Ground Provision – Caribbean Bacalao Breakfast by The Schizo Chef 

This Saltfish Ground Provision – Caribbean Bacalao Breakfast – is popular on the island of Dominica as well as much of the English, Dutch and  French-speaking Caribbean. 

It’s a high-protein breakfast featuring salted cod, roasted root vegetables known as ground provision topped off with an optional fried egg!

5. Fanesca – Ecuadorian Spring Soup by The Schizo Chef 

For a satisfying meal featuring salt cod try this recipe for fanesca soup from Ecuador. It’s traditionally made during Lent to capitalize on an abundance of spring vegetables and salt cod.

With rice, beans and vegetables, this Ecuadorian Spring Soup is a hearty filling soup that can serve as a meal on its own!

6. Greek Bakaliaros – Beer Battered Cod by Kopiaste 

Delicious bakaliaros – cod in batter – “μπακαλιάρος” in Greek is a traditional food enjoyed on March 25th during Lent.

It’s made with salted cod, fried in a beer batter, and often served with a skordalia dip. You won’t be able to resist eating more than one of these tasty bites! 

7. Catalan Salt Cod Salad – Esqueixada de Bacalao 

This refreshing appetizer salad Esqueixada de Bacalao is one of the most popular tapas dishes in Barcelona and throughout the Catalonia region of Spain.

Just one bite of this salad made with delicate salted cod, fresh tomato, onion, peppers, Spanish olive oil and black olives, and you’ll be transported to sunny Barcelona.

High in protein and low in saturated fats, it’s the perfect example of what to eat on the Mediterranean Diet. 

8. Italian Baccalà – Battered Salt Cod by Christina’s Cucina 

Like fish and chips? Then you’ll love baccalà, an Italian-style battered salt cod recipe. It features a very light batter which makes it very appealing to children and adults alike!

9. Jamaican Saltfish Fritters by That Girl Cooks Healthy 

This Jamaican saltfish fritters recipe will instantly transport you to the Caribbean. So flavoursome, crispy and more-ish. They make the perfect snack or appetizer!

10. Jamaican Cabbage and Saltfish by That Girl Cooks Healthy  

Cabbage and Saltfish is a Caribbean stable that is tasty yet so easy to pull together and whip up within 30 minutes. This versatile Jamaican dish features flaked cod fish steamed with onion, garlic, tomatoes and steamed cabbage 

11. Norwegian Salt Cod Stew – Bacalao by The Forked Spoon 

For a delicious northern recipe, this Norwegian Salt Cod Stew, or Bacalao from the Spanish word for cod, is made with salt cod, olive oil, stewed tomatoes, garlic, shallots, and potatoes.

12. Newfoundland Salt Codfish à la Abad 

It’s no surprise that many recipes for salt codfish come from Newfoundland. For centuries, the fisheries of the Grand Banks of Newfoundland  and the Georges Bank provided salt cod to countries around the world.

This traditional Canadian dish for Salt Codfish à la Abad features battered boneless salt codfish layered with fried potatoes. It’s topped with a slightly tart sauce of vinegar, onion and parsley. 

13. Nova Scotia Fish Cakes by Bacon is Magic 

This traditional Nova Scotia recipe for salt cod cakes from Canada is quite simple, easy to make and easy on the budget. It’s also very versatile as, although it traditionally features salt cod with mashed potatoes, egg, onion and celery (optional), it can also be made with leftover salmon, cod or tilapia.  

14. Saltfish Souse from Grenada 

A popular way to prepare saltfish in Trinidad and Grenada is in saltfish souse, a flavourful mix of salt cod, shredded vegetables such as carrot, peppers, onions and scallions, often enjoyed for breakfast. Saltfish souse is the perfect complement to traditional Grenadian coconut bakes and provisions. Get a recipe for saltfish souse from Simple Grenadian Cooking.   

15. Spanish Salt Cod Stuffed Piquillo Peppers by Caroline’s Cooking 

These salt cod stuffed piquillo peppers are Spanish comfort food in tapas form – the potato and salt cod filling is smooth and packed with flavour. They make a great appetizer or serve as part of a tapas meal.

 

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